Yoga Sweat Challenge

2 weeks to a stronger and more flexible you

Accessible to beginners, this program alternates between Core, Arms + Chest, Legs + Glutes, and Vinyasa stretches so you get a full body workout with built in stretch and rest days. Take this program as fast or as slow as you'd like.

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Schedule

Day 1

Intro Class/What to expect

Welcome to the Yoga Sweat Challenge! Check out the quick intro video breaking down some of the postures we’ll be doing.

Start Class

Day 2

Yoga Sculpt | Core

Burn, baby burn. Today’s class is about building heat and getting the core on fire. Let’s get to it!

Day 3

Vinyasa Flow

Stretch and flow it out.
This class is all about fluid movement, releasing muscle tension, and passively building strength.

Day 4

Yoga Sculpt | Arms

Double chataranga, double trouble. 
This class will build arm strength and stretch out shoulders and wrists.

Day 5

Vinyasa Flow

Stretch and flow it out.
This class is all about fluid movement, releasing muscle tension, and passively building strength.

Day 6

Yoga Sculpt | Legs

Your legs will be on fire! 🔥 
Get strong, sculpted legs and glutes in this energizing and fun class.

Day 7

Vinyasa Flow

Stretch and flow it out.
This class is all about fluid movement, releasing muscle tension, and passively building strength.

Day 8

Rest Day

Rest up, drink lots of water, and enjoy your day! :)

Day 9

Yoga Sculpt | Core

Burn, baby burn. 
This class will build heat, get the core muscles on fire, and leave you feeling energized and strong. 
Let’s get to it!

Day 10

Vinyasa Flow

Stretch and flow it out.
This class is all about fluid movement, releasing muscle tension, and passively building strength.

Day 11

Yoga Sculpt | Arms

Double chaturanga = double trouble. 
This class will build arm strength and stretch out shoulders and wrists.

Day 12

Vinyasa Flow

Stretch and flow it out.
This class is all about fluid movement, releasing muscle tension, and passively building strength.

Day 13

Yoga Sculpt | Legs

Your legs will be on fire! 🔥 
Get strong, sculpted legs and glutes in this energizing and fun class.

Day 14

Vinyasa Flow - Last Day!

Stretch and flow it out.
See if you can notice any difference between your first vinyasa flow and this one. This is your last day so make it count!