Yoga Sweat Challenge
2 weeks to a stronger and more flexible you
Accessible to beginners, this program alternates between Core, Arms + Chest, Legs + Glutes, and Vinyasa stretches so you get a full body workout with built in stretch and rest days. Take this program as fast or as slow as you'd like.
Intro Class/What to expect
Welcome to the Yoga Sweat Challenge! Check out the quick intro video breaking down some of the postures we’ll be doing.
Yoga Sculpt | Core
Burn, baby burn.
This class will build heat, get the core muscles on fire, and leave you feeling energized and strong.
Let’s get to it!
Yoga Sculpt | Legs
Your legs will be on fire! 🔥
Get strong, sculpted legs and glutes in this energizing and fun class.