Yoga Unwind is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed.
This class is focused on building heat through constant movement for a full body workout that will leave you sweating and feeling energized. Modifications for beginners, variations for the more experienced.
Sculpt and Tone
Yoga Sculpt pushes you to dive deeper into your practice. Class is focused on targeting specific muscle groups. Modifications provided for beginners, variations for the more experienced practitioner. This is a popular one, book today.
Strengthen and Stretch
Vinyasa Flow is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body. Spots are limited on this one, book today.