Class Types

 
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Vinyasa Flow

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Yoga Sculpt

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Power Yoga

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Yoga Unwind

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Gentle Yoga

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Yoga Fundamentals

Release and Let Go

A restorative yoga class with slower movement for unwinding and releasing tension in the body.

Slow Flow

Yoga Unwind is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed.

Build Heat

This class is focused on building heat through constant movement for a full body workout that will leave you sweating and feeling energized. Modifications for beginners, variations for the more experienced.

Sculpt and Tone

Yoga Sculpt pushes you to dive deeper into your practice. Class is focused on targeting specific muscle groups. Modifications provided for beginners, variations for the more experienced practitioner. This is a popular one, book today.

Strengthen and Stretch

Vinyasa Flow is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body. Spots are limited on this one, book today.

Relax and Renew

Learn basic yoga poses and yoga sequences, and develop a strong foundation with correct alignment and breath.