Elephant Trunk Pose is an advanced, asymmetric, arm-balancing posture that will help to strengthen your arms, shoulders, and core muscles. It’s a variation of Shoulder Pressure Pose (Bhujapidasana) and it will help you build strength, flexibility, and balance.
Strengthens arms, shoulders, and abdominal muscles
Stretches hips and groin muscles
Wrist, shoulder, or hip injuries
Try lifting with the lower leg tucked in rather than extended out in front.
Place a block under your extended heel to help lift the leg.