Hasta Bandha: The Secret to Stronger Arm Balances and No Wrist Pain During Yoga

Updated: May 25



The Hasta Bandha which is key for preventing wrist injuries and creating a stable foundation throughout your yoga practice.


What’s a Bandha?

  • A bandha is a way to trap energy and redirect it. This allows us to shift weight/force from one area of the body and move it towards another, which ultimately, protects our joints and makes our practice stronger.

What’s the Hasta Bandha?