ย 

How to Jump Back from Bakasana (Crow Pose) to Chatarunga



Bakasana (Crow pose) jump back to Chatarunga is a transition posture often seen in Ashtanga and Vinyasa classes. Itโ€™s a full body explosive movement that will strengthen your arms, core and legs.


๐Ÿ’ช๐Ÿฝ Benefits: strengthens arms, core, wrists, inner thighs


๐Ÿ™…๐Ÿฝโ€โ™€๏ธ Avoid/Contraindications: wrist or shoulder injuries