In this class, you'll learn how to do two advanced arm poses, Side Crow and Eka Pada Koundinyasana (Flying Splits).
Eka Pada Koundinyasana I is an asymmetrical twisted arm balance, similar to Side Crow Pose. It is a challenging posture that builds muscle while also massaging internal organs through twisting movements. I recommend warming up the body and wrists before trying these poses for the first time.
Benefits of Side Crow Pose:
Strengthens your entire upper body
Improves your core strength
Stretches your back and groin muscles
Aids in digestion and detoxification of internal organs
Benefits of Eka Pada Koundinyasana I Pose:
Strengthens your upper body and your spine
Tones abdominal muscles