Uttanasana (Intense Pose/Standing Forward Fold) | Yoga Fundamentals


Uttanasana (Intense Pose/Standing Forward Fold) is part of the Sun Salutation sequence. Uttanasana is a great stretch for the hamstrings, calves, and back muscles, and releasing tension in the neck. It also lengthens the spine, relieves stress, and stimulates the digestive, nervous, and endocrine systems.